If You Choose to Take Vitamins as Supplements, Stick to the RDA The link I gave you is from Mayo Clinic. How do we know if we are getting enough vitamins? Should we just play it safe and take a multi-vitamin supplement? What about the vitamins you know you are low in from getting a […]
Better Ideal Weight Body Calculations I am so glad I found a chart for height and weight that is realistic! If you go to this link, you can enter your weight, Height, Age, and Gender. This calculation takes the age factor into consideration. I don’t know about you but I know my weight is different […]
Better Ideal Weight Body Calculations I am so glad I found a chart for height and weight that is realistic! If you go to this link, you can enter your weight, Height, Age, and Gender. This calculation takes the age factor into consideration. I don’t know about you but I know my weight is different […]
I own a Stepper Climber. It is located in a corner in my living room behind my chair. I have it located there so I can watch TV while I am using it to make the time go faster. In the same corner I have a bookshelf with free weights on them. Sounds like a […]
I own a Stepper Climber. It is located in a corner in my living room behind my chair. I have it located there so I can watch TV while I am using it to make the time go faster. In the same corner I have a bookshelf with free weights on them. Sounds like a […]
I own a Stepper Climber. It is located in a corner in my living room behind my chair. I have it located there so I can watch TV while I am using it to make the time go faster. In the same corner I have a bookshelf with free weights on them. Sounds like a […]
I must say it has been fun creating Walkabout The Flylady Way Closed Group and also Walkabout The Flylady Way Page Health/Wellness. This all started by Shining My Sink each day. What does shining a sink got to do with a Walkabout? It got me “Moving!” My main focus has been on Getting Dressed To Shoes, Hair […]
I must say it has been fun creating Walkabout The Flylady Way Closed Group and also Walkabout The Flylady Way Page Health/Wellness. This all started by Shining My Sink each day. What does shining a sink got to do with a Walkabout? It got me “Moving!” My main focus has been on Getting Dressed To Shoes, Hair […]
I must say it has been fun creating Walkabout The Flylady Way Closed Group and also Walkabout The Flylady Way Page Health/Wellness. This all started by Shining My Sink each day. What does shining a sink got to do with a Walkabout? It got me “Moving!” My main focus has been on Getting Dressed To Shoes, Hair […]
I decided to start a blog for my Walkabout The Flylady Way adventure. I am not sure where this journey will take me. I know my other blog The Flylady Way has been great fun to write and share my experiences living The Flylady Way. This blog will be more about activity and health. I […]