Many flybabies are gearing up for May 1st Kick off of Moving In May. I am not sure what it will all entail, but I am ready to get on the bandwagon.
For the rest of April, I will be thinking about what it means to me. Do I have the tools to be successful? What will be the basics? I know I renewed my body clutter contract and seriously need to read it again. I am sure it is going to mean things differently than in 2009.
The first step reads I make a commitment to not beat myself up when I make a mistake. I realize I am not perfect and I never be, and in order to establish a new habit my success lies in continual changes that do not happen overnight.
I would like this to be an adventure. I am not sure yet where this journey will take me. I hope it takes me to the land of wanting and feeling to be healthy. If I focus on that, the weight will not be an issue like it has in the past. It is time to take out the stigma that comes with weight issues and being perfect. Are you with me?
Keep Flying!
Marilyn
One thought on “The Body Clutter Bandwagon”
Hello Marilyn, this sounds like a great place to start on your adventure. Last August I started walking a little each day and gradually increased my time and steps each week. "Baby Steps" really work. If you don't have a pedometer I highly recommend investing in one… great way to monitor your progress. I get about 30 min of walking in a day… usually in 2 intervals of 15 min. I feel much better and walking increases my energy level. The bonus is that I have lost 15 lbs over the past 7 months. You can do this… one step at a time.
Peace & Health ~ DeeJay