Marilyn’s Way Groups decided to do two habits this month.  That is Menu Planning and MoveAbout.  I think it is a wonderful idea!  

What I am going to write about today is “Simple Awareness.”  When you think about it the two habits really do go together.  This week I am giving myself a shot at both.  It is no secret my weakness is Menu Planning and now that it has gotten colder and I can’t be outside as much I also need to be aware of my MoveAbouts.

I have done Walkabouts in the spring/summer/fall but for me with having Fibromyalgia, I have a hard time doing walkabouts in the winter.  I just can’t seem to stay warm enough.  I had to get rid of my stepper climber.  A part broke and didn’t feel safe enough to use it.  My home is really too small to have a piece of exercise equipment in it.  Of course I have bands and weights.  What I don’t have is a cheering section and that is what most of us lack.  I am going to buy  Fit And Strong Jane Fonda’s Prime Time.  It has two low impact routines, 20 minutes each.  It is based on stretches and and simple exercises.  It is easy but complete.  This is where I want to start out.  Eventually I will go back to the high school gym to workout but for now, this DVD was recommended by one of the members in Walkabout Marilyn’s Way group.

Awareness = Accountability and a Cheering Section!  We flysisters do this well with our homes.  Let’s do it for our bodies!
Keep Moving!
Marilyn