I want to write about the difficulties of getting to sleep on time.  It is a personal problem for me that I continue to struggle with.  Like anything else when I am ready to deal with it I will.  So maybe I will write up all the reasons I can’t seem to get to bed on time.  I am pretty sure I know where it is going but maybe if I write out all of my crazy excuses for this, I may just find the diamond.  May be this is going to have to be another 12 step plan.

My day gets started too late.

All this comes to planning I know it.  Like right now, it is 3:30pm  What should be taking place.

How much time is spent on the computer?

Most of the time I am usually too tired to go through the motions of getting ready for bed.

I started a project that I can’t put away in an hour.

It is usually our inner kid that doesn’t want to go to bed.

I know the doctor said wind down time begins at one hour before lights are out.  11:45 for me

Everything I do has an association with something.

What about starting the before bedtime routine at 10:45.  RIght now, I want to take a break. Why? to have a cigarette not really that just a break